- Runner
- Thomas
- Location
- Lodmoor Country Park
- Course
- Score
- Controls
- 17 / 17
- Start Time
- April 04, 2022 18:18
- Finish Time
- April 04, 2022 18:53
- Time
- 00:34:52
- Points
- 160
- Distance
- 3.23 kilometres
- Climb
- 140 metres
- Av. Speed
- 5.56 km / hour
- Pace
- 00:10:47 / km
| Control | Time | Split | Running | Points |
| Start | 18:18:39 | |||
| Start - Start | 18:23:04 | 00:04:25 | 00:04:25 | 0 |
| WA - Inside Ship East End | 18:24:07 | 00:01:03 | 00:05:28 | 10 |
| JK - Post | 18:25:47 | 00:01:40 | 00:07:08 | 10 |
| AK - South Bench | 18:27:20 | 00:01:33 | 00:08:41 | 10 |
| HB - Post | 18:27:55 | 00:00:35 | 00:09:16 | 10 |
| RR - Marker Post | 18:28:58 | 00:01:03 | 00:10:19 | 10 |
| HM - Fence | 18:33:51 | 00:04:53 | 00:15:12 | 10 |
| SS - Route Post | 18:35:19 | 00:01:28 | 00:16:40 | 10 |
| UY - Bench | 18:36:43 | 00:01:24 | 00:18:04 | 10 |
| QH - Building Edge | 18:38:38 | 00:01:55 | 00:19:59 | 10 |
| TW - Fence Corner | 18:43:11 | 00:04:33 | 00:24:32 | 10 |
| KU - Behind Sign | 18:44:58 | 00:01:47 | 00:26:19 | 10 |
| KF - Power Box | 18:47:21 | 00:02:23 | 00:28:42 | 10 |
| WM - Route Post | 18:49:07 | 00:01:46 | 00:30:28 | 10 |
| ZD - North Rock | 18:49:55 | 00:00:48 | 00:31:16 | 10 |
| HF - Dog | 18:51:29 | 00:01:34 | 00:32:50 | 10 |
| BQ - Fence Link | 18:52:02 | 00:00:33 | 00:33:23 | 10 |
| Start - Start Duplicate | 18:53:23 | 00:01:21 | 00:34:44 | 0 |
| Finish | 18:53:31 | 00:00:08 | 00:34:52 |