- Runner
- paul bedford
- Location
- Lodmoor Country Park
- Course
- Score
- Controls
- 17 / 17
- Start Time
- April 04, 2022 18:18
- Finish Time
- April 04, 2022 19:06
- Time
- 00:48:08
- Points
- 160
- Distance
- 2.4 kilometres
- Climb
- 8.12 metres
- Av. Speed
- 2.99 km / hour
- Pace
- 00:20:02 / km
| Control | Time | Split | Running | Points |
| Start | 18:18:45 | |||
| HF - Dog | 18:21:33 | 00:02:48 | 00:02:48 | 10 |
| BQ - Fence Link | 18:25:58 | 00:04:25 | 00:07:13 | 10 |
| Start - Start | 18:30:13 | 00:04:15 | 00:11:28 | 0 |
| AK - South Bench | 18:31:18 | 00:01:05 | 00:12:33 | 10 |
| HB - Post | 18:32:38 | 00:01:20 | 00:13:53 | 10 |
| RR - Marker Post | 18:35:30 | 00:02:52 | 00:16:45 | 10 |
| HM - Fence | 18:41:02 | 00:05:32 | 00:22:17 | 10 |
| SS - Route Post | 18:42:46 | 00:01:44 | 00:24:01 | 10 |
| KF - Power Box | 18:45:13 | 00:02:27 | 00:26:28 | 10 |
| UY - Bench | 18:48:29 | 00:03:16 | 00:29:44 | 10 |
| QH - Building Edge | 18:50:47 | 00:02:18 | 00:32:02 | 10 |
| TW - Fence Corner | 18:53:39 | 00:02:52 | 00:34:54 | 10 |
| KU - Behind Sign | 18:54:51 | 00:01:12 | 00:36:06 | 10 |
| WM - Route Post | 18:58:27 | 00:03:36 | 00:39:42 | 10 |
| ZD - North Rock | 18:59:25 | 00:00:58 | 00:40:40 | 10 |
| JK - Post | 19:04:16 | 00:04:51 | 00:45:31 | 10 |
| WA - Inside Ship East End | 19:06:02 | 00:01:46 | 00:47:17 | 10 |
| Finish | 19:06:53 | 00:00:51 | 00:48:08 |