- Runner
- Henry
- Location
- Thorncombe Wood
- Course
- Course 2 (medium)
- Controls
- 15 / 15
- Start Time
- August 20, 2022 11:46
- Finish Time
- August 20, 2022 12:27
- Time
- 00:40:37
- Points
- n/a
- Distance
- 5.27 kilometres
- Climb
- 439 metres
- Av. Speed
- 7.79 km / hour
- Pace
- 00:07:42 / km
| Control | Time | Split | Running | Points |
| Start | 11:46:25 | |||
| Start - Welcome sign | 11:46:34 | 00:00:09 | 00:00:09 | |
| YH - Bench, NE side | 11:48:06 | 00:01:32 | 00:01:41 | |
| AK - Log, W end | 11:51:32 | 00:03:26 | 00:05:07 | |
| NQ - Gate | 11:53:47 | 00:02:15 | 00:07:22 | |
| WR - Waymarker | 11:56:36 | 00:02:49 | 00:10:11 | |
| HC - Fingerpost | 11:58:04 | 00:01:28 | 00:11:39 | |
| RT - Waymarker | 12:00:43 | 00:02:39 | 00:14:18 | |
| XD - Gate | 12:02:21 | 00:01:38 | 00:15:56 | |
| JG - Gate, SW side | 12:06:58 | 00:04:37 | 00:20:33 | |
| QG - Fingerpost | 12:15:59 | 00:09:01 | 00:29:34 | |
| KM - Fingerpost | 12:18:00 | 00:02:01 | 00:31:35 | |
| TD - Waymarker | 12:21:56 | 00:03:56 | 00:35:31 | |
| CD - Waymarker | 12:23:20 | 00:01:24 | 00:36:55 | |
| MH - Fingerpost | 12:24:20 | 00:01:00 | 00:37:55 | |
| JH - Waymarker | 12:25:28 | 00:01:08 | 00:39:03 | |
| Finish | 12:27:02 | 00:01:34 | 00:40:37 |