- Runner
- Lisa Hindle
- Location
- Lodmoor Country Park
- Course
- Score
- Controls
- 17 / 17
- Start Time
- July 28, 2023 10:20
- Finish Time
- July 28, 2023 11:05
- Time
- 00:45:06
- Points
- 160
- Distance
- 2.05 kilometres
- Climb
- 182 metres
- Av. Speed
- 2.72 km / hour
- Pace
- 00:22:01 / km
| Control | Time | Split | Running | Points |
| Start | 10:20:39 | |||
| Start - Start | 10:20:43 | 00:00:04 | 00:00:04 | 0 |
| JK - Post | 10:21:41 | 00:00:58 | 00:01:02 | 10 |
| AK - South Bench | 10:24:18 | 00:02:37 | 00:03:39 | 10 |
| HB - Post | 10:26:09 | 00:01:51 | 00:05:30 | 10 |
| RR - Marker Post | 10:28:23 | 00:02:14 | 00:07:44 | 10 |
| HM - Fence | 10:33:03 | 00:04:40 | 00:12:24 | 10 |
| SS - Route Post | 10:36:34 | 00:03:31 | 00:15:55 | 10 |
| UY - Bench | 10:39:11 | 00:02:37 | 00:18:32 | 10 |
| QH - Building Edge | 10:41:33 | 00:02:22 | 00:20:54 | 10 |
| TW - Fence Corner | 10:46:24 | 00:04:51 | 00:25:45 | 10 |
| KU - Behind Sign | 10:47:41 | 00:01:17 | 00:27:02 | 10 |
| KU - Behind Sign Duplicate | 10:47:45 | 00:00:04 | 00:27:06 | 0 |
| WM - Route Post | 10:50:57 | 00:03:12 | 00:30:18 | 10 |
| ZD - North Rock | 10:52:26 | 00:01:29 | 00:31:47 | 10 |
| KF - Power Box | 10:57:51 | 00:05:25 | 00:37:12 | 10 |
| HF - Dog | 11:02:18 | 00:04:27 | 00:41:39 | 10 |
| BQ - Fence Link | 11:02:56 | 00:00:38 | 00:42:17 | 10 |
| WA - Inside Ship East End | 11:04:50 | 00:01:54 | 00:44:11 | 10 |
| Finish | 11:05:45 | 00:00:55 | 00:45:06 |